🧪 Nutrition Facts
- Calories 649.6
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 89.4 mg
- Sodium 1209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 1498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 649.6 calories per serving (1 Serving (298.0g)), Just Darn Good Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 45.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1209.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour Niacin Iron, Thiamine-Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less than 2% of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil Citric Acid {preservative}], Chopped Garlic in Oil [garlic, Water, Olive Oil, Less than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Darn Good Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Darn Good Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.6 kcal | 32.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 89.4 mg | 30% |
| Sodium | 1209.9 mg | 53% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 1498.9 IU | 30% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Darn Good Turkey accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.6 calories in Just Darn Good Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.2 min |
| Swimming (Low Intensity) | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Darn Good Turkey
Is Just Darn Good Turkey good for weight loss?
This sandwich contains 650 calories per serving, which is substantial for a single meal, so portion control matters if you're watching your intake. The 6g of fiber and 36g of protein will help you feel full, which supports weight loss efforts, though the 32g of fat adds up calorie-wise. It's moderate in carbs at 50g, so it could fit into a balanced diet if it's your main meal for the day.
Is Just Darn Good Turkey good for muscle building?
With 36g of protein from the turkey breast, this sandwich provides a solid amount to support muscle recovery and growth after training. The carbs from the whole grain bread help replenish glycogen stores, making this a reasonably well-rounded option for muscle development.
Is Just Darn Good Turkey good post-workout fuel?
This sandwich hits the post-workout mark reasonably well with its 36g protein and 50g carbs to refuel muscles and replenish energy. The whole grain bread provides sustained carbs, though you might want to pair it with extra fluids given the high sodium content.
Is Just Darn Good Turkey heart-healthy?
The saturated fat at 11g per serving and high sodium of 1,210mg are concerns for heart health, as both can affect cholesterol and blood pressure over time. While the whole grain bread and fiber content (6g) offer some cardiovascular benefit, the overall sodium and fat profile makes this better as an occasional choice for those monitoring heart health.
What should I watch out for with Just Darn Good Turkey?
Sodium is quite high at 1,210mg—nearly half the recommended daily limit in one sandwich—which is worth noting if you're monitoring salt intake for blood pressure. The fat content at 32g (11g saturated) is notable, so this works best as an occasional choice rather than a daily staple if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
