🧪 Nutrition Facts
- Calories 560.3
- Total Fat 40.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.6 mg
- Sodium 959.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 32.0 g
- Vitamin A 14000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 138.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (1 Serving (283.0g)), Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 61.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale, Grilled Chicken (chicken Breast, Extra Virgin Olive Oil, Fully Refined Canola Oil, Fresh Peeled Garlic, Sea Salt [contains 2% Magnesium Carbonate], Basil, Black Pepper, Thyme), Salad Dressing (mayonnaise [expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Vinegar, Whole Egg, Contains 2% or Less of: Salt, Spice, Lemon Juice Concentrate, Tocopherols {vitamin E}], Lemon Juice, Mustard [water, Mustard Seeds, Vinegar, Salt], Sour Cream [grade a Cultured Cream], Garlic, Yellow Mustard [distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder], Cracked Black Pepper, Apple Cider Vinegar [diluted to 6% Acidity with Water]), Grape Size Tomatoes, Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose [prevents Caking], Natamycin [protects Flavor]), Garlic Focaccia Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Salt, 2% or Less of Sugar, Garlic, Yeast, Annatto [color], Butter Oil, Natural & Artificial Flavor [milk], Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Tocopherols [antioxidant], Natural Smoke Flavor. Tbhq [preserves Freshness]
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin C | 138.1 mg | 153% |
| Calcium | 500.9 mg | 39% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Gardening | 118.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad
Is Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad good for weight loss?
At 560 calories per serving, this salad can fit into a weight loss plan if portions are controlled, though the high fat content (40g) means it's calorie-dense. The 32g of protein and 3.1g of fiber help with satiety, but the dressing-heavy preparation contributes significantly to the calorie load.
Is Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad good for muscle building?
With 32g of protein from grilled chicken and parmesan cheese, this salad provides a solid protein base for muscle recovery and building. The carbohydrate content (24g) is modest but sufficient to support post-workout nutrition when paired with other carb sources.
Is Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad good post-workout fuel?
This salad works well as post-workout fuel thanks to its 32g protein and 24g carbs for recovery, though you might want to pair it with additional carbohydrates like whole grain bread or fruit for more complete glycogen replenishment.
Is Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad heart-healthy?
While the salad contains heart-healthy vitamin C (138mg) and olive oil, the high sodium (959mg) and saturated fat (8g) are less favorable for cardiovascular health. The ratio of fat types and overall sodium content means those managing blood pressure or cholesterol should consider this a sometimes food rather than a regular choice.
What should I watch out for with Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad?
The sodium level at 959mg is notably high—nearly half the daily recommended intake in a single serving. The fat content (40g, with 8g saturated) is substantial, largely from the mayo-based dressing, so be mindful if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
