🧪 Nutrition Facts
- Calories 170.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.0 mg
- Sodium 479.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (1 Serving (211.0g)), Fajita Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Onions), Cooked Rice (water, Rice), Cooked White Chicken Meat Coated with Seasoning (chicken Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coating [corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder Extractives of Paprika]), Sauce (water, Tomato Paste, Garlic, Soybean Oil, Modified Food Starch, Green Poblano Peppers, Onions, Contains 2% or Less of: Salt, Lime Juice Concentrate, Natural Flavors, Chicken Base [chicken Meat with Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Whey, Onion Powder, Corn Oil, Turmeric, Spice Extractives], Mushroom Base [mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Evaporated Cane Syrup, Potato Flour, Onion Powder] Paprika, Worcestershire Sauce Concentrate [vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 479.0 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 47.9 mg | 53% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fajita Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Fajita Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Hot Yoga | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fajita Chicken
Is Fajita Chicken good for weight loss?
At about 171 calories per serving with just 2g of fat and 10g of protein, this fajita chicken can fit into a weight loss plan. The high water content from the vegetables and sauce keeps you satisfied without excess calories, though you'll want to be mindful of sodium at 479mg per serving.
Is Fajita Chicken good for muscle building?
The 10g of protein per serving is modest for muscle building goals—you'd typically want more protein relative to the other macronutrients. While the dish includes lean chicken, pairing it with additional protein sources would better support muscle repair and growth.
Is Fajita Chicken good post-workout fuel?
This works reasonably well after a workout thanks to the combination of 10g protein and 26g carbs from the rice, which can help with recovery. However, adding extra protein or choosing a higher-protein version would make it a more optimal post-exercise meal.
Is Fajita Chicken heart-healthy?
The very low saturated fat at 2g total and minimal cholesterol at 19mg are heart-friendly numbers. Bell peppers provide vitamin C and antioxidants, and the reasonable sodium level for a prepared dish supports cardiovascular health better than many comparable options.
What should I watch out for with Fajita Chicken?
Sodium content at 479mg is noteworthy, especially if you're eating multiple servings or monitoring salt intake for blood pressure reasons. The dish also contains several processed ingredients like sodium phosphates and modified food starch, which are common in prepared foods but worth noting if you prefer whole food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
