🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sun Dried Tomatoes in Extra Virgin Olive Oil is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sun-Dried Tomatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sun Dried Tomatoes in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sun Dried Tomatoes in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sun Dried Tomatoes in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Sun Dried Tomatoes in Extra Virgin Olive Oil accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Organic Sun Dried Tomatoes in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Softball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sun Dried Tomatoes in Extra Virgin Olive Oil
Is Organic Sun Dried Tomatoes in Extra Virgin Olive Oil good for weight loss?
With just 45 calories per serving and 2g of fiber to help you feel full, sun-dried tomatoes can fit into a weight loss plan. The key is watching portion sizes, since the oil adds calories quickly—a small amount goes a long way for flavor.
Is Organic Sun Dried Tomatoes in Extra Virgin Olive Oil heart-healthy?
The extra virgin olive oil provides heart-healthy monounsaturated fats, while sun-dried tomatoes contain lycopene and other beneficial compounds. However, the high sodium content may offset some cardiovascular benefits, so use in moderation.
How does Organic Sun Dried Tomatoes in Extra Virgin Olive Oil fit a low-sodium diet?
At 460mg of sodium per small 20g serving, this product is too high for a strict low-sodium diet. You'd need to account for this carefully if sodium restriction is important for your health.
What diets does Organic Sun Dried Tomatoes in Extra Virgin Olive Oil suit?
These work well for Mediterranean, vegan, vegetarian, and gluten-free diets. They're also suitable for paleo and whole-food approaches, though those watching sodium should use sparingly.
What should I watch out for with Organic Sun Dried Tomatoes in Extra Virgin Olive Oil?
Sodium is the main concern here at 460mg per 20g serving, which is significant if you're monitoring intake. The concentrated nature of sun-dried tomatoes means it's easy to consume more than intended, so measure carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
