🧪 Nutrition Facts
- Calories 126.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brix Soda Co, Pomegranate Lemonade contains 126.2 calories per serving (341.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories).
📝 Ingredients
Contains: Carbonated Water, Pure Cane Sugar, Natural and Artificial Flavor, Phosphoric Acid & Sodium Benzoate to Preserve Quality.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brix Soda Co, Pomegranate Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brix Soda Co, Pomegranate Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.2 kcal | 6.3% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brix Soda Co, Pomegranate Lemonade accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.2 calories in Brix Soda Co, Pomegranate Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Cycling (Moderate Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brix Soda Co, Pomegranate Lemonade
Is Brix Soda Co, Pomegranate Lemonade good for weight loss?
This beverage isn't ideal for weight loss efforts. With 126 calories and 33g of sugar per serving, it provides empty calories without protein or fiber to support satiety.
Is Brix Soda Co, Pomegranate Lemonade good fuel for endurance activities?
The simple carbohydrates from pure cane sugar can provide quick energy during endurance activities, though the lack of electrolytes beyond minimal sodium means it's not optimized for hydration or sustained performance.
How might Brix Soda Co, Pomegranate Lemonade affect blood sugar?
Expect a rapid blood sugar spike due to the 33g of added sugar with no fiber or protein to moderate absorption. This creates a quick energy boost followed by a potential crash.
Is Brix Soda Co, Pomegranate Lemonade a good snack for kids?
While the pomegranate-lemonade flavor appeals to kids, the high sugar content makes it an occasional treat rather than a regular choice for growing bodies.
What diets does Brix Soda Co, Pomegranate Lemonade suit?
Works within flexible diets that allow added sugars, though it conflicts with low-sugar, keto, or diabetes-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
