🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium C'est Si Bon Boudin contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Rice, Water, Pork Livers, Salt, Dehydrated Onions, Flavorings, Applesauce (apples and Water), Novaguard LM100 (sodium Diacetate, Nisin, Rosemary Extract, Triglyceride [carrier], Sodium Chloride [carrier]), Dehydrated Bell Peppers, Dehydrated Green Onions, Dehydrated Parsley, Dehydrated Celery.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium C'est Si Bon Boudin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium C'est Si Bon Boudin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium C'est Si Bon Boudin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Premium C'est Si Bon Boudin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium C'est Si Bon Boudin
Is Premium C'est Si Bon Boudin good for weight loss?
At 100 calories per serving with 7g of protein and only 2g of carbs, this boudin could fit into a weight loss plan if portion-controlled. However, the 7g of fat per serving means it's relatively calorie-dense for its size, so it works better as an occasional addition rather than a diet staple.
Is Premium C'est Si Bon Boudin a good snack for kids?
Boudin's strong, distinctive flavor from organ meats and spices makes it less appealing to most kids. Its texture and taste are quite different from typical kid-friendly proteins like chicken or milder sausages.
Is Premium C'est Si Bon Boudin gluten-free?
Yes, this boudin is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Premium C'est Si Bon Boudin suit?
This works well for low-carb and keto diets given its minimal carbohydrates. It's also suitable for paleo diets since it's a whole meat product. Those watching sodium intake should be aware it contains 280mg per serving.
What does Premium C'est Si Bon Boudin pair well with for a balanced meal?
Serve alongside roasted vegetables like bell peppers, green beans, or carrots to add fiber and nutrients to the meal. Rice or a hearty grain on the side would complement the boudin's rich, savory profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
