🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 190.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (68.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Modified Food Starch, Coffee Powder, Natural Flavors, Sucralose**, Lemon Juice Concentrate, Acesulfame Potassium**.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt
Is Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt good for weight loss?
At under 80 calories per serving with zero fat and just 4g of sugar, this yogurt is a solid choice for weight loss. The 13g of protein helps keep you satisfied without excess calories, making it easier to stick to your goals.
Is Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt good for muscle building?
With 13g of protein in a single 150g serving, this yogurt supports muscle repair and growth effectively. It's a convenient, low-calorie way to add protein to your diet without the fat that comes with full-fat varieties.
Is Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt a good snack for kids?
Kids might find the nonfat texture less creamy than they're used to, and the artificial sweeteners may not appeal to all families. If your child enjoys Greek yogurt and doesn't mind the tanginess, it's a reasonable protein-rich option, though checking with your pediatrician about artificial sweeteners is worth doing.
Is Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt suitable for people with lactose intolerance?
Since this is made from milk, it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt options instead.
What diets does Mehadrin, Fit 'n Free Greek Light Nonfat Yogurt suit?
This works well for high-protein, low-carb, and low-fat diets. It's also suitable for calorie-conscious approaches and can fit into many weight management plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
