🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (74.0g)), Brioche Sandwich Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Salted Butter (cream, Salt), Contains 2% or Less of: Nonfat Dry Milk, Powdered Whole Egg, Vital Wheat Gluten, Vegetable Oil (canola And/or Soy), Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono-Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate) Xanthan Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (for Color), Topical Spray (water, Modified Corn Starch, Citric Acid, Potassium Sorbate [preservative], Xanthan Gum, Sodium Benzoate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brioche Sandwich Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brioche Sandwich Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brioche Sandwich Buns accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Brioche Sandwich Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brioche Sandwich Buns
Is Brioche Sandwich Buns good for weight loss?
These buns are calorie-dense at 200 calories per 74g serving, making them less ideal for weight loss when portion control is a challenge. They're relatively low in protein and fiber, so they won't keep you feeling full for long.
Is Brioche Sandwich Buns good fuel for endurance activities?
With 34g of carbs per bun, they provide quick carbohydrate energy suitable for fueling endurance activities, though the low fiber and modest protein mean they're better as a carb-loading option than a balanced pre-activity meal.
How might Brioche Sandwich Buns affect blood sugar?
These buns will likely cause a moderate to rapid blood sugar spike due to their refined wheat flour base, low fiber content, and added sugars, though the fat and protein present offer some moderate buffering effect.
Is Brioche Sandwich Buns suitable for people with lactose intolerance?
They contain nonfat dry milk in the ingredients, so they're not suitable for people with lactose intolerance.
Is Brioche Sandwich Buns gluten-free?
No, these are made with enriched wheat flour and contain vital wheat gluten, making them unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
