🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 54.9 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb & Olive Oil Pork Tenderloin contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (59.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (maltodextrin, Salt, Garlic Powder, Pork Fat, Pork Stock, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Disodium Inosinate and Disodium Guanylate, Spice, Sodium Phosphate, Propyl Gallate, Thiamine Hydrochloride), Vinegar, Salt and Sodium Phosphate. Rubbed with: Sea Salt, Maltodextrin, Spices, Yeast Extract, Sugar, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Olive Oil Flavor (canola Oil, Olive Oil, Natural Flavor), Vinegar, Dried Parsley, Natural Flavor, Citric Acid, and Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb & Olive Oil Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb & Olive Oil Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herb & Olive Oil Pork Tenderloin accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Herb & Olive Oil Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb & Olive Oil Pork Tenderloin
Is Herb & Olive Oil Pork Tenderloin good for weight loss?
At 140 calories and just 4g carbs per serving, this is a solid choice for weight loss. The high protein content (21g) helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Herb & Olive Oil Pork Tenderloin good for muscle building?
Pork tenderloin is excellent for muscle building thanks to its impressive 21g of protein per 112g serving. Combined with minimal fat and carbs, it's an efficient way to fuel muscle recovery and growth.
Is Herb & Olive Oil Pork Tenderloin heart-healthy?
This tenderloin is heart-friendly with only 1.5g of saturated fat and 54.9mg of cholesterol per serving. The low overall fat content combined with the use of olive oil flavoring supports cardiovascular health, though the high sodium is a consideration for those monitoring blood pressure.
How does Herb & Olive Oil Pork Tenderloin fit a low-sodium diet?
This product isn't well-suited for a low-sodium diet, as one serving provides nearly 35% of the recommended daily sodium limit. You'd need to account for this carefully if following a restricted sodium plan.
What should I watch out for with Herb & Olive Oil Pork Tenderloin?
The sodium content is quite high at 809.8mg per serving, making up about 35% of the daily limit in a single portion. This product also contains several sodium-based additives like sodium phosphate and disodium inosinate, so be mindful if you're consuming other processed foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
