🧪 Nutrition Facts
- Calories 400.0
- Total Fat 4.5 g
- Saturated Fat 1.8 g
- Cholesterol 163.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.7 g
- Dietary Fiber 2.3 g
- Sugars 2.0 g
- Protein 16.4 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving), Egg Tagliolini with Lemon, Italian Macaroni Product is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.7g per serving (73.3% of calories), with a good 2.3g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Whole Eggs, Lemon, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Tagliolini with Lemon, Italian Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Tagliolini with Lemon, Italian Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Tagliolini with Lemon, Italian Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 163.0 mg | 54% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 72.7 g | 26% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.4 g | 33% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Tagliolini with Lemon, Italian Macaroni Product accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Egg Tagliolini with Lemon, Italian Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Softball | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Tagliolini with Lemon, Italian Macaroni Product
Is Egg Tagliolini with Lemon, Italian Macaroni Product good for weight loss?
At 400 calories per 100g, this is calorie-dense, so portion control matters if weight loss is your goal. The high carbohydrate content (72.7g) means it digests quickly, which may leave you feeling hungry sooner rather than later.
Is Egg Tagliolini with Lemon, Italian Macaroni Product good for muscle building?
With 16.4g of protein per 100g, this pasta provides a decent protein boost, especially from the whole eggs. Pairing it with additional protein sources or lean meats would make it more effective for muscle-building goals.
Is Egg Tagliolini with Lemon, Italian Macaroni Product good post-workout fuel?
This is a solid post-workout choice with its combination of carbs for replenishing glycogen and protein for muscle recovery. The quick-digesting carbs from the durum wheat semolina make it particularly useful after intense exercise.
Is Egg Tagliolini with Lemon, Italian Macaroni Product good fuel for endurance activities?
The carbohydrate-rich profile makes this good fuel before or during longer activities, providing sustained energy. However, its calorie density means smaller portions are needed compared to lighter carb sources.
What should I watch out for with Egg Tagliolini with Lemon, Italian Macaroni Product?
The cholesterol content is notably high at 163mg per 100g due to the whole eggs, which may be a consideration if you're monitoring dietary cholesterol. While sodium is low, the carbs are substantial, so watch portion sizes if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
