🧪 Nutrition Facts
- Calories 400.0
- Total Fat 4.5 g
- Saturated Fat 1.8 g
- Cholesterol 163.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.7 g
- Dietary Fiber 2.3 g
- Sugars 2.0 g
- Protein 16.4 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (100.0g)), Egg Tagliolini with Lemon, Italian Macaroni Product is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.7g per serving (73.3% of calories), with a good 2.3g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Whole Eggs, Lemon, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg Tagliolini with Lemon, Italian Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Tagliolini with Lemon, Italian Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Tagliolini with Lemon, Italian Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.8 g | 9% |
| Cholesterol | 163.0 mg | 54% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 72.7 g | 26% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 16.4 g | 33% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Tagliolini with Lemon, Italian Macaroni Product accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Egg Tagliolini with Lemon, Italian Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Snow Shoveling | 56.2 min |
Find more information on calories burned doing popular exercises.
