🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cream Pastry contains 70.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Unsalted Butter, Brown Sugar, Eggs, Pasteurized Milk and Cream, Cheese Culture, Stabilizers (carob Bean And/or Xanthan And/or Guar Gum), Yogurt, Cultured Pasteurized Low Fat Milk, Pectin. Contains Live, Active & Probiotic Culture(l. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei), Non Fat Milk, Whey, Salt, Yeast, Malt, Corn Starch, Vanilla, Raisin Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Pastry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Sweet Cream Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Pastry
Is Sweet Cream Pastry good for weight loss?
At 70 calories per 24g serving with 4g of sugar, this pastry is relatively modest in calories, but the limited protein (2g) means it won't keep you satisfied for long. It's better suited as an occasional treat than a regular snack if you're watching your weight.
Is Sweet Cream Pastry a good snack for kids?
Yes, this makes a good occasional snack for kids—it's a modest size with mild flavors like vanilla and a touch of sweetness from brown sugar and raisins. The presence of probiotic cultures adds a small nutritional bonus, though it shouldn't be treated as a primary source of protein or nutrients.
Is Sweet Cream Pastry suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains milk, cream, cheese culture, yogurt, and whey—all lactose-containing dairy ingredients.
Is Sweet Cream Pastry gluten-free?
No, this pastry contains wheat flour, so it's not gluten-free.
What diets does Sweet Cream Pastry suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy and eggs, and not appropriate for gluten-free or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
