🧪 Nutrition Facts
- Calories 22.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 233.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Green Nabali is a very low-calorie food at 22.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Water, Salt, Olive Oil, Lemon Wedges Are Added for Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olives Green Nabali. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Green Nabali — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Green Nabali contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.1 kcal | 1.1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 233.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Green Nabali accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.1 calories in Olives Green Nabali? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Hiking | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Green Nabali
Is Olives Green Nabali good for weight loss?
Green olives are quite low in calories at 22 per serving, making them a reasonable choice for weight loss diets. However, they're high in sodium at 233mg per serving, so moderation is important if you're watching salt intake.
Is Olives Green Nabali a good snack for kids?
While olives are nutritious, their strong salty flavor and briny taste aren't typically appealing to most children. The high sodium content also makes them less ideal as a regular kids' snack.
What diets does Olives Green Nabali suit?
These olives work well for zero-carb, keto, and low-carb diets since they contain no carbohydrates or protein. They're also suitable for Mediterranean and paleo eating patterns.
What does Olives Green Nabali pair well with for a balanced meal?
Green olives complement Mediterranean dishes, cheese boards, and salads nicely. They work especially well alongside lean proteins, whole grains, and fresh vegetables to create a more balanced meal.
How does Olives Green Nabali fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fit into a balanced diet as a small, flavorful component rather than a main element. Their minimal nutrients mean they're best viewed as a condiment or garnish that adds interest without crowding out other essential foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
