🧪 Nutrition Facts
- Calories 299.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.2 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Sl Pie Pumpkin Half is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie (pumpkin, Water, Sugar, Enrichedunbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Eggs, Non-Fat Dry Milk, Whey, Modified Food Starch,salt, Dextrose, Soybean Oil, Cinnamon, Citric Acid, Potassiumsorbate, Sodium Benzoate and Calcium Propionate [preservatives], Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sl Pie Pumpkin Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sl Pie Pumpkin Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sl Pie Pumpkin Half accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Sl Pie Pumpkin Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Racquetball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sl Pie Pumpkin Half
How might Sl Pie Pumpkin Half affect blood sugar?
With 43g of carbs and 27g of sugar paired with only 2g of fiber, this pie will likely cause a rapid rise in blood sugar. The refined flour and added sugars mean there's minimal fiber to slow digestion.
Is Sl Pie Pumpkin Half heart-healthy?
The 6g of saturated fat per serving and modest cholesterol content aren't ideal for heart health, particularly if eaten frequently. The high sugar content is also a concern for overall cardiovascular risk.
Is Sl Pie Pumpkin Half suitable for people with lactose intolerance?
This pie contains non-fat dry milk and whey, making it unsuitable for people with lactose intolerance.
Is Sl Pie Pumpkin Half gluten-free?
No, this pie contains enriched wheat flour and is not gluten-free.
What should I watch out for with Sl Pie Pumpkin Half?
This pie is quite high in sugar at 27g per serving, which is over half the daily limit for most people. It also contains 6g of saturated fat and includes preservatives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
