🧪 Nutrition Facts
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Jumbo Shells Enriched Macaroni Products is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Shells Enriched Macaroni Products — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Shells Enriched Macaroni Products contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.50 mg | 42% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Shells Enriched Macaroni Products accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Jumbo Shells Enriched Macaroni Products? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Shells Enriched Macaroni Products
Is Jumbo Shells Enriched Macaroni Products good for weight loss?
Jumbo shells are fairly calorie-dense for their weight and won't keep you full for long since they're low in protein and fiber. You'd need to pair them with substantial amounts of vegetables, lean protein, or legumes to make a satisfying, weight-loss-friendly meal.
Is Jumbo Shells Enriched Macaroni Products good fuel for endurance activities?
These shells provide quick carbohydrates that your body can readily convert to energy, making them useful before or during endurance activities. However, they lack the staying power of whole grains and don't provide meaningful protein or fat for sustained energy during longer efforts.
How might Jumbo Shells Enriched Macaroni Products affect blood sugar?
The pasta will raise your blood sugar fairly quickly since it's a refined grain with minimal fiber relative to its carb content. Pairing it with protein, fat, or high-fiber foods can help moderate the blood sugar impact.
Is Jumbo Shells Enriched Macaroni Products a good snack for kids?
Kids typically enjoy the fun, easy-to-handle shape of jumbo shells, and they're soft enough for younger children to manage. The mild flavor pairs well with many kid-approved sauces and toppings.
What diets does Jumbo Shells Enriched Macaroni Products suit?
Jumbo shells work for omnivore, vegetarian, and vegan diets. They're not suitable for gluten-free diets due to the semolina base, and their refined carb profile makes them less ideal for low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
