🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 0.5 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kasundi Peeled Mango Pickle in Oil contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kasundi (peeled Mango) (50%), Canola Oil, Cabbage, Salt, Mixed Spices, Acetic Acid (E260), Citric Acid (E330), Potassium Sorbate (E202) and Sodium Metabisulphite (E223) as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite, E202, E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kasundi Peeled Mango Pickle in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kasundi Peeled Mango Pickle in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kasundi Peeled Mango Pickle in Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Kasundi Peeled Mango Pickle in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kasundi Peeled Mango Pickle in Oil
Is Kasundi Peeled Mango Pickle in Oil good for weight loss?
Mango pickle isn't ideal for weight loss since it's calorie-dense at 70 calories per 30g serving, mostly from oil. The high sodium content (290mg per serving) may also promote water retention. However, small portions used as a condiment rather than a main food could fit into a calorie-controlled diet.
Is Kasundi Peeled Mango Pickle in Oil a good snack for kids?
While mango is generally kid-friendly, the pickle's strong spices and vinegar make it better suited for older children and adults. The high sodium isn't ideal for young kids, and the tangy, pickled flavor may be too intense for picky eaters.
What diets does Kasundi Peeled Mango Pickle in Oil suit?
This pickle works well for vegetarian and vegan diets. Those managing sodium intake should use it sparingly due to the 290mg per serving, and it's not suitable for low-oil or strict fat-restricted diets.
What does Kasundi Peeled Mango Pickle in Oil pair well with for a balanced meal?
Serve this pickle as a condiment alongside rice, lentils, or bread-based meals to add flavor without adding bulk. It complements Indian curries, dal, and roasted vegetables, where a small spoonful can enhance the overall meal.
How does Kasundi Peeled Mango Pickle in Oil fit into a balanced diet?
Mango pickle functions best as a flavoring accent rather than a significant nutrient contributor. While the mango provides modest vitamin C and the cabbage adds fiber, the oil and sodium content mean portions should remain small—think of it as a 1–2 tablespoon garnish rather than a substantial food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
