🧪 Nutrition Facts
- Calories 350.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (200.0g)), Knife-Cut Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (84.8% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Potato Starch, Wheat Protein, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Knife-Cut Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Knife-Cut Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Knife-Cut Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Knife-Cut Noodles accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Knife-Cut Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Raking Leaves | 68.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Knife-Cut Noodles
Is Knife-Cut Noodles good for weight loss?
At 350 calories per 200g serving, these noodles are reasonable for weight loss, especially given their high fiber content (10g) which helps you feel full longer. The protein is modest at 11g, so pairing them with a protein-rich sauce or side dish would make them more satiating.
Is Knife-Cut Noodles good for muscle building?
While not ideal on their own, knife-cut noodles can contribute to muscle building when combined with protein-rich toppings or sauces. The 11g of protein per serving is a starting point, but you'd want to add meat, legumes, or other high-protein accompaniments to meet your daily needs.
Is Knife-Cut Noodles good post-workout fuel?
These noodles work well as post-workout fuel due to their high carbohydrate content (74g) for replenishing glycogen stores. Adding protein through toppings would make them even better for recovery.
Is Knife-Cut Noodles good fuel for endurance activities?
The substantial carbohydrate content makes knife-cut noodles a solid choice for fueling endurance activities, providing sustained energy. Their high fiber and moderate calories also make them less likely to cause digestive discomfort during long efforts.
What should I watch out for with Knife-Cut Noodles?
The carbohydrate content is quite high at 74g, which may cause rapid blood sugar spikes if eaten without protein or fat. Sodium is moderate at 270mg, so this becomes a consideration mainly if you're adding salty toppings or sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
