🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Golden Jewel Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Israeli Couscous (whole Wheat Flour, Rosemary Extract), Tri-Colored Orzo (durum Wheat Semolina, Red Bell Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Jewel Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Jewel Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Jewel Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Golden Jewel Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Surfing general | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Jewel Blend
Is Golden Jewel Blend good for weight loss?
Golden Jewel Blend can be part of a weight loss plan, though moderation matters. With 170 calories per 45g serving and modest fiber content, it provides reasonable satiety without excessive calories, but the carb-to-protein ratio leans toward carbs, so pairing it with protein or vegetables would maximize its usefulness for weight management.
Is Golden Jewel Blend good fuel for endurance activities?
This blend works well as endurance fuel thanks to its 34g of carbs per serving, which supplies quick energy for sustained activities. The combination of whole grains, legumes, and quinoa provides both simple and complex carbohydrates, making it suitable for fueling before or during longer workouts.
How might Golden Jewel Blend affect blood sugar?
The whole grain and legume content, along with 2g of fiber, means this blend will raise blood sugar more gradually than refined pasta alone. However, with 34g total carbs and only 2g fiber, it's moderate rather than low-glycemic—pairing it with protein or fat would further moderate any blood sugar spike.
Is Golden Jewel Blend gluten-free?
This is not gluten-free. Both Israeli couscous (made from whole wheat flour) and tri-colored orzo (made from durum wheat semolina) contain gluten.
What diets does Golden Jewel Blend suit?
Golden Jewel Blend suits vegan and vegetarian diets, as it contains no animal products and provides plant-based protein from garbanzo beans and quinoa. It fits well into whole-grain and legume-focused eating patterns, though those avoiding gluten will need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
