🧪 Nutrition Facts
- Calories 550.4
- Total Fat 33.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.4 calories per serving (1 Serving (128.0g)), Cinnamon Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 53.7% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Malted Barley Flour, Palm Oil, Palm Fractions, Canola Oil, Sugar, Water, Salt, Emulsifier (propylene Glycerol, Mono and Diester of Fat and Fatty Acids, Mono and Diglycerides, Bht, Citric Acid, Lecithin), Distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate, Vital Wheat Gluten, Soy Oil, Corn Syrup, Modified Food Starch, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate, Cinnamon, Cocoa, Natural & Artificial Flavor and Color, Citric Acid, Mixed Tocopherol, Vitamin a, Beta-Carotene, Monocalcium Phosphate, L-Cysteine Hydrochloride, Sodium Stearolyl Lactylate, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.4 kcal | 27.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Pastry accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.4 calories in Cinnamon Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Zumba | 70.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Pastry
How might Cinnamon Pastry affect blood sugar?
With 57g of carbs and 20g of sugar in a single serving, this pastry will cause a rapid spike in blood sugar. The refined wheat flour and added sugars provide little fiber to slow digestion, so blood sugar levels will likely rise quickly and then drop.
Is Cinnamon Pastry heart-healthy?
This isn't an ideal choice for heart health, given the high saturated fat (18g), palm oil content, and sodium level. The combination of these factors works against cardiovascular wellness, though enjoying it occasionally as part of a balanced diet won't cause harm.
How does Cinnamon Pastry fit a low-sodium diet?
At 640mg of sodium per serving, this pastry exceeds the sodium content many people aim for in a single snack. If you're following a low-sodium diet, you'd want to choose alternatives with significantly less added salt.
Is Cinnamon Pastry gluten-free?
No, this is not gluten-free. The main ingredient is bleached wheat flour, and it also contains malted barley flour and vital wheat gluten, all of which contain gluten.
What should I watch out for with Cinnamon Pastry?
This pastry is high in both sodium (640mg per serving) and sugar (20g), making it worth limiting if you're monitoring either of these nutrients. The saturated fat content at 18g per serving is also substantial—over half the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
