🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.6 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (111.0g)), Creamy Coconut Fruit and Dairy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (64.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Coconut Cream, Coconut, Cream, Natural Flavor (contains Soy), Guar Gum, Xanthan Gum, Carrageenan, Carob Bean Gum, Natural Flavors, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coconut Fruit and Dairy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coconut Fruit and Dairy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Coconut Fruit and Dairy Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Creamy Coconut Fruit and Dairy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Coconut Fruit and Dairy Bar
Is Creamy Coconut Fruit and Dairy Bar good for weight loss?
At 160 calories per bar with only 5g of protein and 1g of fiber, this isn't ideal for weight loss since it won't keep you satisfied for long. The high sugar content (23g) means it's easy to overconsume calories without feeling full.
How might Creamy Coconut Fruit and Dairy Bar affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this bar will likely cause a quick spike in blood sugar followed by a crash. People managing blood sugar or diabetes should avoid it or consume it with protein and fat to slow absorption.
Is Creamy Coconut Fruit and Dairy Bar suitable for people with lactose intolerance?
This bar contains skim milk and cream, making it unsuitable for anyone with lactose intolerance unless they use lactase enzyme supplements.
What diets does Creamy Coconut Fruit and Dairy Bar suit?
This works best for people looking for occasional treats rather than staple foods. It's not aligned with low-sugar, low-carb, or high-protein diets, but could fit into a flexible approach if portion-controlled.
What should I watch out for with Creamy Coconut Fruit and Dairy Bar?
The sugar content is very high at 23g per bar—nearly the daily limit for added sugars recommended for many people. This bar also contains milk and soy, so check the label if you have allergies to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
