🧪 Nutrition Facts
- Calories 309.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.6 mg
- Sodium 470.4 mg
- Potassium 219.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Ravioli, Beef & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (68.7% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Extra Fancy Durum Flour (drum Wheat Flour Niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Water , Whole Eggs. Filling: Beef (beef, Water), Water, Bread Crumbs (enriched Unbleachedwheat Flour [malted Barley Flour, Ascorbic Acid {added as a Dough Conditioner}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid[, Water, Canola Oil, Sugar Salt, Granulated Garlic and Yeast), Spinach, Romano Cheese (pasteurized Cow's Milk, Cheese Culture,salt, Enzymes), Beef Ravioli Seasoning (salt, Onion, Yeast Extract, Spices, Garlic, Parsley, Spinach, Silicon Dioxide [anti-Caking Agent]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Beef & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Beef & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli, Beef & Spinach accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Ravioli, Beef & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| CrossFit | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli, Beef & Spinach
Is Ravioli, Beef & Spinach good for weight loss?
Beef and spinach ravioli can fit into a weight loss plan since a 140g serving is relatively modest at 309 calories. The 15g of protein and 2.9g of fiber help promote satiety, though you'll want to pair it with vegetables or a salad to increase volume without many extra calories.
Is Ravioli, Beef & Spinach good for muscle building?
With 15g of protein per serving, this ravioli provides a decent amount for muscle repair, though it's not a protein-dense option compared to meat or Greek yogurt. The carbs (55g) are useful for energy during training, making it a reasonable post-strength-workout choice if you need additional protein from other sources.
Is Ravioli, Beef & Spinach good post-workout fuel?
This works well as post-workout fuel since the combination of 55g carbs and 15g protein can help replenish glycogen and support muscle recovery. The carb-to-protein ratio isn't ideal for maximizing recovery, but it's serviceable, particularly for moderate-intensity training.
Is Ravioli, Beef & Spinach good fuel for endurance activities?
The 55g of carbs make this reasonable fuel for endurance activities, though the 140g serving size is fairly small for serious athletes. You'd likely want to pair it with additional carbs and electrolytes during longer efforts lasting over an hour.
What should I watch out for with Ravioli, Beef & Spinach?
The sodium content at 470mg per serving can add up quickly if you're monitoring intake, especially since many pasta sauces add more salt. The refined carbs from the durum wheat pasta mean this won't provide sustained energy compared to whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
