🧪 Nutrition Facts
- Calories 93.2
- Total Fat 2.4 g
- Saturated Fat 1.6 g
- Cholesterol 6.2 mg
- Sodium 50.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 0.0 g
- Sugars 11.7 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Dessert Filling contains 93.2 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.9g per serving (55.4% of calories), of which 11.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk Starch),brown Sugar, Salt, Vanilla (water, Alcohol, Corn Syrup, Vanilla Bean Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Dessert Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Dessert Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Dessert Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.2 kcal | 4.7% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 50.7 mg | 2% |
| Total Carbohydrate | 12.9 g | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Dessert Filling accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.2 calories in Caramel Dessert Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Soccer | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Dessert Filling
Is Caramel Dessert Filling good for weight loss?
At 93 calories per serving with only 5g of protein, this filling is calorie-dense relative to its nutritional value and won't keep you full long. The 11.7g of sugar per 28g serving makes it less suitable as a regular choice for weight loss.
Is Caramel Dessert Filling a good snack for kids?
Kids might enjoy the caramel flavor, but the high sugar content (nearly 12g per serving) makes it better as an occasional treat rather than a regular snack choice.
Is Caramel Dessert Filling suitable for people with lactose intolerance?
The ingredient list includes cream and milk, so this product is not suitable for people with lactose intolerance.
Is Caramel Dessert Filling gluten-free?
Based on the ingredients listed, this filling appears to be gluten-free, though it's worth checking the package for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Caramel Dessert Filling suit?
This works for vegetarian diets. It's not suitable for vegan diets due to the cream and milk content, and the alcohol in the vanilla extract may concern some following certain religious dietary practices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
