🧪 Nutrition Facts
- Calories 365.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 365.0 calories per serving (1 Serving (125.0g)), Cherry Fruit Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (52.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cherries, Margarine (palm Oil, Palm Kernel Oil, Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Polyglycerol Esters, Preservatives 9 Sodium Benzoate, Potassium Sorbate), Soy Lecithin, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Sugar, Corn Syrup. Contains 2% or Less of the Folowing: Modified Food Starch (corn), High Fructose Corn Syrup, Maltodextrine, Salt, Gellan Gum, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Calofum Acid Pyrophosphate, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Yellow Color Blend (wheat Starch, Annato (color) Turmeric (color), Calofum Sulfate, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gellan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Fruit Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Fruit Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365.0 kcal | 18.2% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Fruit Bites accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 365.0 calories in Cherry Fruit Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.6 min |
| Walking: 17 minutes per mile | 63.0 min |
| Cycling (Low Intensity) | 39.9 min |
| HIIT | 33.8 min |
| Snowboarding | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Fruit Bites
How might Cherry Fruit Bites affect blood sugar?
With 48g of carbs and 17g of sugar but only 1g of fiber, these bites will likely cause a fairly quick spike in blood sugar. The low fiber content means there's little to slow down sugar absorption, making them less ideal for blood sugar management.
Is Cherry Fruit Bites heart-healthy?
The high saturated fat (9g) and trans fat-prone ingredients like palm oil and margarine aren't the best choices for heart health. Combined with the added sugars and sodium, these bites are better eaten occasionally rather than regularly if you're focused on cardiovascular wellness.
Is Cherry Fruit Bites gluten-free?
No, these contain enriched wheat flour and wheat starch, so they're not gluten-free.
What diets does Cherry Fruit Bites suit?
These work best for occasional indulgences rather than structured diets. They're not suitable for gluten-free, low-sugar, or low-fat approaches, though they could fit into a general balanced diet in small portions.
What should I watch out for with Cherry Fruit Bites?
These bites are quite high in sugar at 17g per serving, which is more than a third of the daily limit for many people. The saturated fat content at 9g is also notable, and they contain wheat flour so they're not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
