🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackcurrant Jam is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackcurrants, C: Sugar And/or S: Glucose-Fructose Syrup (code: Seed Lid), Water, Pectins - Gelling Agents, Citric Acid - Acidity Regulator.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackcurrant Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackcurrant Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackcurrant Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackcurrant Jam accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Blackcurrant Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Lifting Weights | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackcurrant Jam
Is Blackcurrant Jam good for weight loss?
Blackcurrant jam is high in sugar at 5g per tablespoon, making it less ideal for weight loss when consumed regularly. However, the low calorie count means a small amount used sparingly as a flavoring won't significantly impact your daily intake.
Is Blackcurrant Jam a good snack for kids?
Yes, blackcurrant jam is a kid-friendly option that provides natural fruit flavor and doesn't contain common allergens. Kids generally enjoy its sweet taste, though portion control matters given the sugar content.
What diets does Blackcurrant Jam suit?
It suits most diets in moderation, though those limiting sugar intake—such as low-carb, keto, or diabetic-friendly diets—should use it minimally or choose sugar-free alternatives. Vegan and vegetarian diets can include it without issue.
What does Blackcurrant Jam pair well with for a balanced meal?
Spread it on whole grain toast, yogurt, or oatmeal to add fruit flavor while balancing with fiber and protein. It also works well as a topping for cottage cheese or mixed into plain Greek yogurt.
How does Blackcurrant Jam fit into a balanced diet?
In a balanced diet, blackcurrant jam works best as an occasional condiment rather than a regular staple, contributing fruit antioxidants in small amounts. Pairing it with protein-rich or high-fiber foods helps offset its high sugar-to-nutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
