🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.2 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Quince Jam contains 55.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Quince, Sugar, Gelling Agent: Ins 440 (pectin); Preserving Agent: Ins 211 (sodium Benzoate); Acidifying Agent: Ins 330 (citric Acid); Colouring Agent: Ins 129 (red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Quince Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Quince Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Quince Jam accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Gluten Free Quince Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Running: 8 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Quince Jam
Is Gluten Free Quince Jam good for weight loss?
Gluten-free quince jam is quite calorie-dense at 55 calories per 20g serving, making it easy to consume more than intended. While it contains no fat or protein, the 14g of carbs and 5g of sugar per serving means it's best used sparingly if you're watching your calorie intake.
Is Gluten Free Quince Jam a good snack for kids?
Kids typically enjoy jam, and this quince version offers a mild, naturally fruity flavor that's less acidic than some other preserves. The smooth texture makes it easy for children to eat, though parents should watch portion sizes due to the sugar content.
What diets does Gluten Free Quince Jam suit?
This jam works well for gluten-free, vegan, and vegetarian diets. It's suitable for most eating patterns as a condiment, though those limiting added sugars or following low-carb approaches should use it in moderation.
What does Gluten Free Quince Jam pair well with for a balanced meal?
Spread this jam on whole grain toast, yogurt, or oatmeal to add fiber and protein that balance its carb-heavy profile. It also complements cheese and crackers for a simple snack with added sustenance.
How does Gluten Free Quince Jam fit into a balanced diet?
As a preserve, quince jam functions best as an occasional flavoring rather than a staple. Pairing it with protein-rich or fiber-rich foods helps offset its simple carbs and sugar, making it a small accent to meals rather than a significant nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
