Calories in Garlic Pepperoni Flatbread Pizza

At 500.6 calories per serving (1 Serving (149.0g)), Garlic Pepperoni Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 54.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Oat Bran, Yeast, Oat Fiber), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Creme Fraiche (cultured Pasteurized Cream, Citric Acid and Vitamin C [to Protect Freshness]), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]. Powdered Cellulose [anti-?caking Agent]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Romano Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Garlic, Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Pepperoni Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Pepperoni Flatbread Pizza accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

How long would it take to burn off the 500.6 calories in Garlic Pepperoni Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.