🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunch Berries Treats Cereal Bars contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Flour, Corn Syrup, Palm Kernel and Palm Oil, Corn Syrup Solids, Oat Flour, Oligofructose, Soybean Oil, Glycerin, Rice Flour, Brown Sugar, Maltitol. Contains 2% or Less of Water, Coconut Oil, Reduced Mineral Whey Powder, Salt, Honey, Soy Lecithin, Natural and Artificial Flavor, Nonfat Dry Milk Solids, Sodium Citrate, Strawberry Juice Concentrate, Malted Barley Extract, Malic Acid, Red 40, Niacinamide, Reduced Iron, Zinc Oxide, Yellow 5, Bht (a Preservative), Blue 1, Thiamin Mononitrate, Pyridoxine Hydrochloride, Yellow 6, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Maltitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Berries Treats Cereal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Berries Treats Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunch Berries Treats Cereal Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Crunch Berries Treats Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Berries Treats Cereal Bars
Is Crunch Berries Treats Cereal Bars good for weight loss?
These bars are relatively low in calories at 100 per serving, but the high sugar content (9g per bar) and minimal protein (1g) make them less than ideal for weight loss. They lack the satiety that protein and fiber provide, so you might find yourself hungry again soon after eating one.
Is Crunch Berries Treats Cereal Bars a good snack for kids?
Kids will likely enjoy the sweet berry flavor and crunchy texture of these bars. At 100 calories and containing some fortified nutrients like iron and B vitamins, they can work as an occasional snack, though the 9g of sugar per bar is relatively high for a children's snack.
Is Crunch Berries Treats Cereal Bars suitable for people with lactose intolerance?
The bars contain nonfat dry milk solids and reduced mineral whey powder, so they're not suitable for people with lactose intolerance.
Is Crunch Berries Treats Cereal Bars gluten-free?
These bars contain malted barley extract, which comes from barley and therefore contains gluten, so they are not gluten-free.
What diets does Crunch Berries Treats Cereal Bars suit?
These bars work best for general/omnivore diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar diets due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
