🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.4 mg
- Potassium 279.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Mexican Style Pinto Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Pinto Beans; Poblano Peppers; Onions; Canola Oil; Seasoning Blend [salt; Tomato*; Green Bell Pepper*, Spices, Onion Powder, Sugar, Yeast Extract; Natural Flavor; Garlic Powder; Guar Gum; Citric Acid; Xanthan Gum; Enrichment (iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate]; Folate [folic Acid]; Vinegar Solids; Turmeric (color); Extractive of Paprika (color); Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Pinto Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Pinto Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Pinto Beans & Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mexican Style Pinto Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snowboarding | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Pinto Beans & Rice
Is Mexican Style Pinto Beans & Rice good for weight loss?
At 200 calories per serving with 4g of fiber and 5g of protein, this dish can support weight loss by helping you feel satisfied without excess calories. The high carb content (39g) is mainly from beans and rice, which provide sustained energy rather than quick hunger spikes.
Is Mexican Style Pinto Beans & Rice good fuel for endurance activities?
This is a solid choice for endurance activities, offering a good carb base (39g) from beans and rice plus 5g of protein for muscle support. The combination provides sustained energy without being too heavy on your stomach.
Is Mexican Style Pinto Beans & Rice heart-healthy?
The low fat content (2g) and decent fiber (4g) are positive for heart health, but the high sodium works against that benefit. If you're managing blood pressure or cholesterol, you'd want to balance this dish with lower-sodium meals elsewhere.
How does Mexican Style Pinto Beans & Rice fit a low-sodium diet?
With 640mg of sodium per serving, this dish exceeds what many low-sodium diets allow per meal. You'd need to be selective about pairing it with very low-sodium sides and limiting other salty foods that day.
What should I watch out for with Mexican Style Pinto Beans & Rice?
The sodium content at 640mg per serving is substantial—that's roughly 28% of the daily limit for many people. If you eat this regularly or have sodium restrictions, you'll want to account for this in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
