🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 40.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 15.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Recovery Energy Drink is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Glucose, Taurine, Lemon Juice Concentrate, Citric Acid, Sodium Citrate, Caffeine, Monopotassium Phosphate, Benzoic Acid (preservative), Sorbic Acid (preservative), Acesulfame Potassium, Magnesium Lactate, Sucralose, Calcium Lactate, Pantothenic Acid, Niacinamide, Natural Flavors, Milk Thistle Extract, Gum Arabic, Panax Ginseng Root Extract, Ester Gum, Pyridoxine Hydrochloride, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Recovery Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Recovery Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 15.00 µg | 625% ⭐ |
| Calcium | 9.6 mg | 1% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 4.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Recovery Energy Drink accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Recovery Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Kettebell Swings | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Recovery Energy Drink
Is Recovery Energy Drink good for weight loss?
With only 9.6 calories per 240ml serving and minimal carbs, this drink won't derail weight loss efforts. However, it contains caffeine and added sugars, so it works best as an occasional post-workout option rather than a daily beverage for weight loss.
Is Recovery Energy Drink a good snack for kids?
The caffeine content makes this less suitable for young children, as kids shouldn't rely on caffeinated beverages for hydration or energy. It could work occasionally for active older kids in sports, but plain water or milk are better everyday choices.
Is Recovery Energy Drink suitable for people with lactose intolerance?
Despite containing magnesium lactate and calcium lactate, the lactose content in this drink is negligible and shouldn't trigger issues for most people with lactose intolerance. Those with severe sensitivity should note these ingredients are present, but they're unlikely to cause problems.
What diets does Recovery Energy Drink suit?
This drink suits sports and fitness-focused diets where quick carbohydrates and electrolytes matter. It's also compatible with low-calorie and keto diets given its minimal calories and carbs, though it's less ideal for whole-food-focused or sugar-conscious eating patterns.
What does Recovery Energy Drink pair well with for a balanced meal?
This recovery drink pairs well with a post-workout meal containing protein and more substantial carbs—think a chicken sandwich, Greek yogurt with fruit, or a protein smoothie. The drink's carbs and electrolytes complement strength training or endurance exercise when followed by solid food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
