Calories in Special K, Pastry Crisps, Blueberry

Special K, Pastry Crisps, Blueberry contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.4% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Sugar, Glycerol, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Fructose, Dextrose, Maltodextrin, Contains Two Percent or Less of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Blueberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem, Natural and Artificial Flavor, Citric Acid Mono- and Diglycerides, Sodium Alginate, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Malic Acid, Tricalcium Phosphate, Color Added, Vanilla Extract, Red #40, Bht for Freshness, Blue #1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Special K, Pastry Crisps, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special K, Pastry Crisps, Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 100.0 calories in Special K, Pastry Crisps, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.