🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 773.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 13.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Organic Dried Navy Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (69.2% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Navy Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Dried Navy Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dried Navy Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dried Navy Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 100.2 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 773.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Dried Navy Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Organic Dried Navy Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dried Navy Beans
Is Organic Dried Navy Beans good for weight loss?
Navy beans are excellent for weight loss because they're high in fiber and protein while being low in fat and calories. The 13g of fiber per serving promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is Organic Dried Navy Beans good for muscle building?
With 12g of protein per 53g serving, these beans provide a decent plant-based protein source for muscle repair and growth. Combined with their 3.6mg of iron, they support oxygen transport to muscles during recovery.
Is Organic Dried Navy Beans good post-workout fuel?
Navy beans work well post-workout thanks to their carbohydrate and protein combination, which helps replenish glycogen stores and initiate muscle repair. The 32g of carbs and 12g of protein make them a balanced recovery option.
Is Organic Dried Navy Beans good fuel for endurance activities?
These beans are well-suited for endurance activities because their carbs fuel prolonged effort, while protein supports muscle endurance and recovery. The 773.8mg of potassium helps maintain electrolyte balance during extended exercise.
How does the fiber in Organic Dried Navy Beans support digestion?
The substantial 13g of fiber in each serving feeds beneficial gut bacteria and promotes regular digestion by adding bulk to stool. High-fiber foods like navy beans also help stabilize blood sugar levels, reducing digestive spikes and supporting overall gut health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
