🧪 Nutrition Facts
- Calories 192.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving), Feta Cheese Light is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Fresh Pasteurized Milk, Salt, Starter Culture, Palm Oil, Microbial Rennet, Contains 25% Fat/dry Matter, 5% Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Feta Cheese Light. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 12.0 g | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cheese Light accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Feta Cheese Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Resistance Band Training | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese Light
Is Feta Cheese Light good for weight loss?
At 192 calories per 100g with relatively high fat content, this isn't an ideal choice for weight loss, though the strong protein-to-calorie ratio (16g protein) means small portions could fit into a calorie-controlled diet.
Is Feta Cheese Light good for muscle building?
With 16g of protein per 100g, feta cheese is a solid protein source for muscle building and pairs well with other whole foods in a balanced diet.
Is Feta Cheese Light a good snack for kids?
Kids often enjoy feta's salty, tangy flavor and crumbly texture, though it's best introduced alongside familiar foods and in modest amounts due to its sodium content.
Is Feta Cheese Light suitable for people with lactose intolerance?
Traditional feta contains lactose from milk, though aged cheeses typically have lower lactose levels than fresher dairy products—individual tolerance varies, so people with lactose intolerance should test small amounts or consult their healthcare provider.
What diets does Feta Cheese Light suit?
Feta works well with Mediterranean, keto, low-carb, and paleo diets given its high fat and protein with minimal carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
