🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antipasto Delight contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoncini, Pepper Strips, Spanish Olives, Cauliflower, Carrots, Celery Pitted Green Olives, Pitted Black Olives, Canola Oil, Water, Salt, Vinegar, Contains Less than 2% of: Lactic Acid, Citric Acid, Acetic Acid, Ascorbic Acid, Sodium Benzoate, Sodium Metabisulfite, Calcium Chloride, Pimentos, Sodium Alginate, Guar Gum, Spices, Ferrous Gluconate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antipasto Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antipasto Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Antipasto Delight accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Antipasto Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antipasto Delight
Is Antipasto Delight good for weight loss?
At just 60 calories per serving with 3.1g of fiber, this is a great low-calorie option that can help you feel satisfied without derailing your goals. The high water content from the vegetables and vinegar base keeps portions filling while staying light.
Is Antipasto Delight a good snack for kids?
While nutritious, the tangy vinegar and spicy pepperoncini may be too intense for younger palates, though kids who enjoy pickled or briny flavors might enjoy it as part of a charcuterie board.
What diets does Antipasto Delight suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's naturally low in carbs and calories, making it suitable for most eating styles focused on whole foods and vegetables.
What does Antipasto Delight pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add protein and create a balanced plate. It also complements cheese, whole grain crackers, or hummus for a satisfying snack or appetizer.
How does Antipasto Delight fit into a balanced diet?
These pickled vegetables contribute fiber and micronutrients like vitamin C and iron while being very low in calories and fat. Since it contains essentially no protein, pair it with a protein source to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
