🧪 Nutrition Facts
- Calories 200.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.5 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Stew Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stew Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stew Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stew Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Stew Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Walking: 20 minutes per mile | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stew Meat
Is Stew Meat good for weight loss?
Stew meat can work for weight loss when portions are controlled. At about 200 calories per serving with 21g of protein, it helps satisfy hunger without excessive calories, though the 12g of fat means you'll want to account for it in your daily intake.
Is Stew Meat good for muscle building?
The 21g of protein per 112g serving makes this a solid choice for muscle recovery and growth. Pair it with strength training and adequate overall nutrition for best results.
Will Stew Meat keep me feeling full?
The high protein content delivers strong hunger-fighting power, keeping you satisfied longer after eating. The combination of protein and fat also contributes to sustained fullness between meals.
Is Stew Meat a good snack for kids?
While nutritious, stew meat can be tough for young children to chew safely. It's better suited for older kids and teens who can handle chewier textures without choking risk.
What diets does Stew Meat suit?
This works well for high-protein, low-carb, paleo, and ketogenic diets given its minimal carbs and substantial protein content. It's also suitable for carnivore and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
