🧪 Nutrition Facts
- Calories 209.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 710.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Organic Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (69.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Semi-Brown Rice, Organic Red Quinoa, Organic Lupin Bulgur, Organic Chia Seeds, Salt, Organic Paprika, Organic Dextrose, Organic Dehydrated Garlic, Organic Paprika Powder, Organic Dehydrated Chili, Organic Onion Powder, Yeast Extract (natural Flavors), Organic Turmeric, Organic Roasted Garlic (organic Dehydrated Garlic, Organic Sunflower Oil), Organic Cumin.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 710.2 mg | 31% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rice Pilaf accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Organic Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Rowing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rice Pilaf
Is Organic Rice Pilaf good for weight loss?
This pilaf can support weight loss when portion-controlled, since it's relatively moderate in calories at about 210 per serving. The 5g of fiber helps you feel fuller longer, which can reduce overall eating, though you'll want to be mindful of sodium intake since it contains 710mg per serving.
Is Organic Rice Pilaf good fuel for endurance activities?
This makes a solid endurance fuel with 36g of carbohydrates for sustained energy during longer activities. The 7g of protein and moderate fat content help with recovery, and the fiber supports stable digestion during exercise.
Is Organic Rice Pilaf heart-healthy?
It's mostly heart-friendly with very low saturated fat at 0.5g and good amounts of fiber, but the high sodium (710mg) works against cardiovascular benefits. If you have hypertension or are managing heart health, you'd want to account for this sodium in your daily total.
How does the fiber in Organic Rice Pilaf support digestion?
With 5g of fiber per serving, this pilaf supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber comes from whole grains and seeds like quinoa and chia, which also help slow digestion and maintain stable blood sugar levels.
What should I watch out for with Organic Rice Pilaf?
The sodium content is quite high at 710mg per serving—over 30% of the daily limit in just one portion. If you're watching your salt intake or managing blood pressure, you may want to rinse the pilaf or use it as a side rather than a main dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
