🧪 Nutrition Facts
- Calories 109.8
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 40.3 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Fish Burger contains 109.8 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Vegetable Oil (soybean And/or Canola), Contains 2% or Less of: Water, Potato Extract, Onion Powder, Sea Salt, Dried Orange Pulp, Mustard Flour, Yeast Extract, Garlic Powder, White Pepper, Red Pepper, Chives.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Fish Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Fish Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Fish Burger accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in White Fish Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Fish Burger
Is White Fish Burger good for weight loss?
This burger is relatively low in calories at about 110 per serving and provides substantial protein (12g), which helps keep you satisfied longer. The high protein-to-calorie ratio makes it a reasonable choice for weight loss when consumed in moderation as part of a balanced meal.
Is White Fish Burger good for muscle building?
With 12g of protein per serving, this white fish burger supports muscle repair and growth effectively. Fish is also a complete protein source containing all essential amino acids needed for muscle development.
Is White Fish Burger a good snack for kids?
Kids typically enjoy fish burgers, and the mild seasoning profile here is generally appealing to younger palates. The moderate sodium level and soft texture make it age-appropriate, though portion size should match your child's needs.
Is White Fish Burger gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though mustard flour and yeast extract could potentially contain gluten depending on processing. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer about cross-contamination.
What diets does White Fish Burger suit?
This burger fits well with high-protein diets, paleo diets (if you exclude the bun), and low-carb approaches due to its minimal carbohydrate content. It's also suitable for pescatarian and Mediterranean dietary patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
