🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola Nuggets, Strawberry, Vanilla & Almonds contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rice Flour, Brown Rice Syrup, Whole Rolled Oats, Almonds, Strawberry Crumbles (strawberries, Sugar, Ascorbic Acid), Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley Malt Syrup, Honey.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Nuggets, Strawberry, Vanilla & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Nuggets, Strawberry, Vanilla & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Nuggets, Strawberry, Vanilla & Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Granola Nuggets, Strawberry, Vanilla & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Nuggets, Strawberry, Vanilla & Almonds
Is Granola Nuggets, Strawberry, Vanilla & Almonds good for weight loss?
These granola nuggets are relatively modest in calories at 130 per serving, but the 7g of sugar and low protein content (2g) mean they won't keep you satisfied for long. They're better as an occasional treat than a regular weight loss snack, since you'd likely need to eat more of them to feel full.
Is Granola Nuggets, Strawberry, Vanilla & Almonds a good snack for kids?
Yes, kids typically enjoy the strawberry flavor and crunchy texture, and the portion size is reasonable for a snack. The sugar content is moderate enough that it won't cause excessive energy spikes, making it a decent choice for lunchboxes or after-school snacking.
Is Granola Nuggets, Strawberry, Vanilla & Almonds gluten-free?
No, these contain barley malt syrup, which is derived from barley and contains gluten. The oats and rice flour are naturally gluten-free, but the barley ingredient makes the product unsuitable for those avoiding gluten.
What diets does Granola Nuggets, Strawberry, Vanilla & Almonds suit?
These work well for vegetarian and vegan diets, though you'd want to verify the honey source if strict veganism is important. They're suitable for dairy-free eating and don't contain common allergens beyond tree nuts and potential gluten concerns.
What does Granola Nuggets, Strawberry, Vanilla & Almonds pair well with for a balanced meal?
Pair these with Greek yogurt or a milk-based drink to add protein and help them feel more filling as a breakfast or snack. They also work nicely mixed into smoothie bowls with banana and berries for extra nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
