🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Virgin Avocado Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Avocado Oil with Garlic Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Virgin Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Virgin Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Virgin Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Virgin Avocado Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Extra Virgin Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Virgin Avocado Oil
Is Extra Virgin Avocado Oil good for weight loss?
At 130 calories per tablespoon, avocado oil is calorie-dense, so portion control matters if you're watching intake. However, it contains heart-healthy monounsaturated fats that can support satiety and overall health as part of a balanced, calorie-conscious diet.
Is Extra Virgin Avocado Oil a good snack for kids?
While avocado oil itself is safe for kids, the garlic flavoring may not appeal to younger palates, and oils are best used in cooking rather than served directly to children.
What diets does Extra Virgin Avocado Oil suit?
This oil works well for keto, paleo, zero-carb, and Mediterranean diets. It's also suitable for those following low-carb or fat-focused eating patterns.
What does Extra Virgin Avocado Oil pair well with for a balanced meal?
Use it for sautéing vegetables, roasting chicken or fish, or drizzling over salads and cooked grains to add richness. It complements Mediterranean dishes, grilled proteins, and leafy greens particularly well.
How does Extra Virgin Avocado Oil fit into a balanced diet?
Avocado oil provides beneficial monounsaturated fats with minimal saturated fat, making it a nutritious cooking oil choice. In a balanced diet, it can replace less healthy oils while contributing to your daily fat intake without affecting carbohydrate or protein targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
