🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sage Derby Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Derby Cheese (pasteurized Cow's Milk, Salt [salt, Yellow Prussiate of Soda {anti-Caking Agent}], Microbial Rennet, Dairy Cultures), Chlorophyll (for Color), Dried Sage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sage Derby Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sage Derby Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sage Derby Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sage Derby Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sage Derby Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sage Derby Cheese
Is Sage Derby Cheese good for weight loss?
Sage Derby cheese is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. The high protein content (7g per serving) can help you feel satisfied, but you'd need to account for these calories within your daily limit.
Is Sage Derby Cheese heart-healthy?
At 24.9mg cholesterol per ounce with 6g of saturated fat, this cheese isn't ideal if you're trying to minimize these nutrients for cardiovascular health. Enjoying it occasionally in small portions as part of a balanced diet is more heart-friendly than regular consumption.
Is Sage Derby Cheese suitable for people with lactose intolerance?
Most aged cheeses like Sage Derby have minimal lactose due to the fermentation process, so people with lactose intolerance often tolerate them well. However, individual tolerance varies, and those with severe sensitivity should start with a small amount to test their response.
What diets does Sage Derby Cheese suit?
This zero-carb cheese fits well with keto, paleo, and carnivore diets. It's also suitable for low-carb and Atkins approaches, making it a versatile option for protein-focused eating patterns.
What should I watch out for with Sage Derby Cheese?
Sodium is relatively high at 200mg per ounce—if you consume multiple servings or have sodium restrictions, this adds up quickly. The saturated fat content (6g per serving) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
