Calories in Papa John's Salads & Produce, Cheesecake Delight, Strawberry

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 530.4
  • Total Fat 28.0 g
  • Saturated Fat 23.0 g
  • Cholesterol 20.4 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 2.0 g
  • Sugars 61.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 198.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 47.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 530.4 calories per serving (1 Serving (255.0g)), Papa John's Salads & Produce, Cheesecake Delight, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (50% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberry Creme Base (strawberry Topping (strawberries, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Natural Flavor, Citric Acid, Salt, Potassium Sorbate (a Preservative), Sodium Benzoate (a Preservative), Artificial Color Including Red #40 & Yellow #5), Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Cellulose Gel, Cellulose Gel, Cellulose Gum, Monoglyerides, Sorbitan Monostearate, Guar Gum, to Preserve Freshness (potassium Sorbate), Xanthan Gum, Colored with Annatto), Cheesecake (cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum, Sugar, Graham Cracker Meal<wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Graham Flour, Sugar, Partially Hydrogenated Soybean & Cottonseed Oils, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Nonfat Milk Solids, Whey Powder, Gelatin, Sodium Caseinate, Artificial & Natural Flavor, Modified Food Starch, Mono & Diglycerides, Soy Protein Isolate, Sodium Citrate, Disodium Phosphate, Locust Bean Gum, Xanthan Gum, Lactic Culture)), Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less than % of the Following: Sodium Caseinate (a Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Cellulose Gel, Cellulose Gel, Cellulose Gum, Monoglyerides, Sorbitan Monostearate, Guar Gum, to Preserve Freshness (potassium Sorbate), Xanthan Gum, Colored with Annatto), Strawberries.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red #40, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Papa John's Salads & Produce, Cheesecake Delight, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories530.4 kcal26.5%
Total Fat28.0 g36%
Saturated Fat23.0 g115%
Cholesterol20.4 mg7%
Sodium125.0 mg5%
Total Carbohydrate66.0 g24%
Dietary Fiber2.0 g7%
Total Sugars61.0 g122%
Protein3.0 g6%
Vitamin A198.9 IU4%
Vitamin C47.9 mg53% ✅
Calcium20.4 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Papa John's Salads & Produce, Cheesecake Delight, Strawberry accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 47.7%
Carbs 50%
Fat 47.7% Carbs 50% Protein 2.3%

🏃 Exercise Burn Time

How long would it take to burn off the 530.4 calories in Papa John's Salads & Produce, Cheesecake Delight, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Spinning 47.2 min

Find more information on calories burned doing popular exercises.

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