🧪 Nutrition Facts
- Calories 530.4
- Total Fat 28.0 g
- Saturated Fat 23.0 g
- Cholesterol 20.4 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.0 g
- Sugars 61.0 g
- Protein 3.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (255.0g)), Papa John's Salads & Produce, Cheesecake Delight, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Creme Base (strawberry Topping (strawberries, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Natural Flavor, Citric Acid, Salt, Potassium Sorbate (a Preservative), Sodium Benzoate (a Preservative), Artificial Color Including Red #40 & Yellow #5), Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Cellulose Gel, Cellulose Gel, Cellulose Gum, Monoglyerides, Sorbitan Monostearate, Guar Gum, to Preserve Freshness (potassium Sorbate), Xanthan Gum, Colored with Annatto), Cheesecake (cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum, Sugar, Graham Cracker Meal<wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Graham Flour, Sugar, Partially Hydrogenated Soybean & Cottonseed Oils, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Nonfat Milk Solids, Whey Powder, Gelatin, Sodium Caseinate, Artificial & Natural Flavor, Modified Food Starch, Mono & Diglycerides, Soy Protein Isolate, Sodium Citrate, Disodium Phosphate, Locust Bean Gum, Xanthan Gum, Lactic Culture)), Whipped Topping (water, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains Less than % of the Following: Sodium Caseinate (a Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Cellulose Gel, Cellulose Gel, Cellulose Gum, Monoglyerides, Sorbitan Monostearate, Guar Gum, to Preserve Freshness (potassium Sorbate), Xanthan Gum, Colored with Annatto), Strawberries.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa John's Salads & Produce, Cheesecake Delight, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa John's Salads & Produce, Cheesecake Delight, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 61.0 g | 122% |
| Protein | 3.0 g | 6% |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 47.9 mg | 53% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa John's Salads & Produce, Cheesecake Delight, Strawberry accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Papa John's Salads & Produce, Cheesecake Delight, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Push-ups | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa John's Salads & Produce, Cheesecake Delight, Strawberry
How might Papa John's Salads & Produce, Cheesecake Delight, Strawberry affect blood sugar?
With 66g of carbs and 61g of sugar but only 2g of fiber, this will cause a rapid blood sugar spike. The lack of protein (just 3g) means there's nothing to help slow down sugar absorption.
Is Papa John's Salads & Produce, Cheesecake Delight, Strawberry heart-healthy?
The saturated fat content at 23g per serving is concerning for heart health, especially paired with partially hydrogenated oils that contain trans fats. This isn't a heart-friendly choice.
Is Papa John's Salads & Produce, Cheesecake Delight, Strawberry suitable for people with lactose intolerance?
This contains multiple milk-derived ingredients including cream cheese, whey powder, nonfat milk solids, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Papa John's Salads & Produce, Cheesecake Delight, Strawberry gluten-free?
No—the cheesecake component includes graham cracker meal made with wheat flour and enriched flour, both containing gluten.
What should I watch out for with Papa John's Salads & Produce, Cheesecake Delight, Strawberry?
This dessert packs 61g of sugar in a single serving—more than a day's recommended amount for many people—along with 23g of saturated fat. The ingredient list includes partially hydrogenated oils, artificial colors (Red #40 and Yellow #5), and high fructose corn syrup, all of which are worth limiting in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
