🧪 Nutrition Facts
- Calories 98.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.0 mg
- Sodium 245.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caciocavera Batista contains 98.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Raw Jersey Cow Milk and Raw La Mancha Goat Milk, Salt, Rennet, Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caciocavera Batista. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caciocavera Batista — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caciocavera Batista contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.0 kcal | 4.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 245.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caciocavera Batista accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.0 calories in Caciocavera Batista? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Pull-ups | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caciocavera Batista
Is Caciocavera Batista good for weight loss?
At 98 calories and 7g of protein per ounce, this cheese can fit into a weight loss plan if portions are controlled—the protein helps with satiety, but the calorie density means you'll need to account for it carefully in your daily intake.
Is Caciocavera Batista heart-healthy?
While this cheese is relatively low in cholesterol, the saturated fat level and sodium concentration mean it's best enjoyed in moderation as part of a heart-conscious diet rather than as a regular staple.
Is Caciocavera Batista suitable for people with lactose intolerance?
Most aged cheeses like this one are low in lactose because the culturing and aging process breaks down milk sugars, so many people with lactose intolerance can tolerate it well—though individual tolerance varies.
What diets does Caciocavera Batista suit?
This cheese works well for keto and paleo diets given its high protein-to-carb ratio and minimal carbs. It can also fit into Mediterranean and other traditional European-style eating patterns.
What should I watch out for with Caciocavera Batista?
Sodium is fairly high at 245mg per small serving, so if you're watching salt intake, factor this into your daily total. The saturated fat content is also notable at 5g per ounce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
