🧪 Nutrition Facts
- Calories 510.3
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 0.9 g
- Sugars 58.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.3 calories per serving (1 Serving (135.0g)), Confetti 3*3 Square Cake Ice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (59.7% of calories), of which 58.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oils, Egg White, Nonfat Milk, Egg Yolk, Leavening [baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate], Propylene Glycol Mono and Diesters of Fatty Acids, Dextrose, Modified Tapioca Starch, Mono and Diglycerides, Salt, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Artifcial Flavor, Soyflour), Water, Powdered Sugar with Corn Starch (anticaking Agent), Icing Base (vegetable Oil [partially Hydrogenated Soy and Cottonseed], Sugar, Corn Syrup Solids, Mono and Diglycerides, Salt, Artifcial Flavor, Polysorbate 60), Flavorettes (sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Yellow #6 Yellow #6, Blue #1, Red #3), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Guar Gum, Modified Food Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti 3*3 Square Cake Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti 3*3 Square Cake Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.3 kcal | 25.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 58.0 g | 116% |
| Protein | 4.0 g | 8% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti 3*3 Square Cake Ice accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.3 calories in Confetti 3*3 Square Cake Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| Fishing (Standing/Wading) | 151.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti 3*3 Square Cake Ice
How might Confetti 3*3 Square Cake Ice affect blood sugar?
With 58g of sugar and minimal fiber (0.9g), this will cause a rapid blood sugar spike. The simple carbohydrates from the cake mix and icing provide little nutritional substance to slow down absorption.
Is Confetti 3*3 Square Cake Ice heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar makes this less heart-friendly. While a single serving won't derail your health, regular consumption could contribute to inflammation and heart disease risk.
How does Confetti 3*3 Square Cake Ice fit a low-sodium diet?
At 440mg of sodium per serving, this is moderate but not negligible. If you're monitoring sodium intake closely, you'll want to account for this in your daily total.
Is Confetti 3*3 Square Cake Ice suitable for people with lactose intolerance?
The cake mix contains nonfat milk and the icing base likely contains dairy derivatives, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Confetti 3*3 Square Cake Ice?
This cake is very high in sugar at 58g per serving—more than the daily recommended limit for many people. It also contains partially hydrogenated oils, which are trans fats that have been largely phased out due to health concerns, so this is worth minimizing in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
