🧪 Nutrition Facts
- Calories 148.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soda, Kola Flavored contains 148.7 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (preservative), and Artificial Colors (fd&c Red 40, Fd& C Yellow 5, Fd&c Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1, Fd&C Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Kola Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Kola Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.7 kcal | 7.4% |
| Sodium | 21.2 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Kola Flavored accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.7 calories in Soda, Kola Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Squats (High Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Kola Flavored
Is Soda, Kola Flavored good for weight loss?
This isn't a good choice for weight loss. At nearly 150 calories and 37g of sugar per can with zero protein or fiber, it provides energy without any nutritional substance or satiety—making it easy to consume extra calories without feeling full.
Is Soda, Kola Flavored good fuel for endurance activities?
While the quick carbohydrates could theoretically provide fast energy during prolonged exercise, the lack of electrolytes, amino acids, and the high sugar concentration relative to volume makes it a poor choice compared to sports drinks designed for endurance activities.
How might Soda, Kola Flavored affect blood sugar?
This will cause a rapid blood sugar spike due to the 37g of simple sugars with no fiber or protein to slow absorption. The high fructose corn syrup is particularly quick-acting, so expect a sharp rise followed by a potential energy crash.
Is Soda, Kola Flavored gluten-free?
Yes, this product is gluten-free based on the ingredient list provided.
What should I watch out for with Soda, Kola Flavored?
The entire 37g of carbohydrates comes from sugar, which is well above recommended daily limits in a single beverage. Sodium benzoate and artificial colors are present if you're sensitive to additives or prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
