🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 40.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 15.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockstar, Energy Drink is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Glucose, Taurine, Lemon Juice Concentrate, Citric Acid, Sodium Citrate, Caffeine, Monopotassium Phosphate, Benzoic Acid (preservative), Sorbic Acid (preservative), Acesulfame Potassium, Magnesium Lactate, Sucralose, Calcium Lactate Pentahydrate, Pantothenic Acid, Niacinamide, Natural Flavors, Milk Thistle Extract, Gum Arabic, Panax Ginseng Root Extract, Ester Gum, Pyridoxine Hydrochloride, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Pantothenic Acid, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockstar, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockstar, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 15.00 µg | 625% ⭐ |
| Calcium | 9.6 mg | 1% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 4.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rockstar, Energy Drink accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Rockstar, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Elliptical (Moderate Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockstar, Energy Drink
Is Rockstar, Energy Drink good for weight loss?
At under 10 calories per serving with minimal carbs and sugar, this drink won't significantly derail weight loss efforts on its own. However, relying on energy drinks rather than whole foods or water isn't a sustainable approach to losing weight.
Is Rockstar, Energy Drink a good snack for kids?
Energy drinks aren't recommended for children due to their caffeine content, which can affect sleep, behavior, and developing bodies. There are much better options for kids seeking a boost or a treat.
Is Rockstar, Energy Drink suitable for people with lactose intolerance?
While the ingredient list includes magnesium lactate and calcium lactate pentahydrate, these are compounds where lactose has been removed or heavily processed. Most people with lactose intolerance can tolerate this drink, though those with severe sensitivity should be cautious.
What diets does Rockstar, Energy Drink suit?
This works for keto and low-carb diets given its minimal carbohydrate content. It's less suitable for whole-food-focused diets or those avoiding artificial sweeteners and caffeine.
What does Rockstar, Energy Drink pair well with for a balanced meal?
Energy drinks aren't really designed to complement meals. If you're using it for an afternoon pick-me-up, pair it with balanced snacks like nuts, cheese, or fruit rather than consuming it alongside a full meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
