🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gingerbread Rolled & Ready Cookie Dough Sheets contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55% of calories).
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Molasses, Eggs, 2% or Less of Spices, Salt, Baking Soda (contains Soy Lecithin) Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Rolled & Ready Cookie Dough Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Rolled & Ready Cookie Dough Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingerbread Rolled & Ready Cookie Dough Sheets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gingerbread Rolled & Ready Cookie Dough Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Rolled & Ready Cookie Dough Sheets
Is Gingerbread Rolled & Ready Cookie Dough Sheets good for weight loss?
At 110 calories and 1g protein per serving, this cookie dough is calorie-dense for its portion size and low in protein, making it less ideal for weight loss goals. The 7g of sugar per serving adds up quickly without providing satiety.
Is Gingerbread Rolled & Ready Cookie Dough Sheets a good snack for kids?
Yes, the mild gingerbread flavor and convenient roll-and-bake format make this appealing to kids. The 7g of sugar per serving is moderate for a treat, though portion control is still worthwhile.
Is Gingerbread Rolled & Ready Cookie Dough Sheets gluten-free?
No, this product contains enriched wheat flour as its primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Gingerbread Rolled & Ready Cookie Dough Sheets suit?
This works for standard omnivore diets but isn't suitable for vegetarian, vegan, gluten-free, or low-sugar diets due to its wheat flour, eggs, and added sugar content.
What does Gingerbread Rolled & Ready Cookie Dough Sheets pair well with for a balanced meal?
Serve these cookies alongside fresh fruit, a glass of milk, or yogurt to add fiber and protein to balance the simple carbs. A cup of hot tea or coffee works nicely for adults wanting a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
