🧪 Nutrition Facts
- Calories 420.0
- Total Fat 21.0 g
- Saturated Fat 4.5 g
- Cholesterol 85.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (100.0g)), David's, Chocolate Chip Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (51.7% of calories), of which 44.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Soybean Oil, Cocoa Powder, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Brown Rice Flour, Gluten-Free Whole Oat Flour, Potato Starch, Tapioca Starch, Invert Sugar, Natural Vanilla Flavor, Salt, Xanthan Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about David's, Chocolate Chip Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of David's, Chocolate Chip Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
David's, Chocolate Chip Brownie accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in David's, Chocolate Chip Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Gymnastics | 96.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: David's, Chocolate Chip Brownie
How might David's, Chocolate Chip Brownie affect blood sugar?
The high sugar content and low fiber (just 1g) mean this brownie will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice.
Is David's, Chocolate Chip Brownie suitable for people with lactose intolerance?
Yes, it's suitable for people with lactose intolerance. The ingredients don't include milk or dairy products.
Is David's, Chocolate Chip Brownie gluten-free?
Yes, this product is gluten-free. It uses brown rice flour and gluten-free oat flour instead of wheat flour.
What diets does David's, Chocolate Chip Brownie suit?
This suits gluten-free diets and vegan diets. It's less ideal for low-sugar, keto, or calorie-restricted diets due to its high sugar and calorie density.
What should I watch out for with David's, Chocolate Chip Brownie?
This brownie is very high in sugar, with 44g per 100g serving—that's nearly equivalent to 11 teaspoons of sugar. It's also calorie-dense at 420 calories per 100g, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
