🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.9 mg
- Sodium 260.2 mg
- Potassium 40.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Strawberry Shortcake Flavored Belgian-Style Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.2% of calories). It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And/or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Wheat Flour, Dextrose, Natural and Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue., Vitamins and Minerals: Calcium Carbonate, Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Flavored Belgian-Style Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Flavored Belgian-Style Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 40.2 mg | 1% |
| Phosphorus | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake Flavored Belgian-Style Waffles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Strawberry Shortcake Flavored Belgian-Style Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pull-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Flavored Belgian-Style Waffles
Is Strawberry Shortcake Flavored Belgian-Style Waffles good for weight loss?
These waffles are moderate in calories at 160 per serving, but with only 3g of protein and 1g of fiber, they won't keep you feeling full for long. The 7g of sugar and high carb-to-protein ratio make them less ideal if you're focused on steady weight loss.
Is Strawberry Shortcake Flavored Belgian-Style Waffles a good snack for kids?
Yes, these make a fun breakfast or snack for kids with their strawberry shortcake flavor and familiar waffle format. The fortification with vitamins and minerals adds nutritional value, though the sugar content should be considered as part of their daily intake.
Is Strawberry Shortcake Flavored Belgian-Style Waffles suitable for people with lactose intolerance?
While these waffles contain whey (a dairy product), the amount is listed as 2% or less, so they may be tolerable for some people with mild lactose intolerance. However, anyone with significant sensitivity should avoid them or test carefully.
Is Strawberry Shortcake Flavored Belgian-Style Waffles gluten-free?
No, these waffles contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Strawberry Shortcake Flavored Belgian-Style Waffles suit?
These waffles work for omnivore and standard Western diets. They're not suitable for vegan, vegetarian (due to eggs), dairy-free, gluten-free, or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
