🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Food Lion, Cream Cheese Iced Red Velvet Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream (from Milk), Cheese Culture, Salt, Carob Bean Gum), Egg Whites, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness (calcium Disodium Edta), Vitamin a Palmitate), Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, to Preserve Freshness (tbhq)), Soybean Oil, Skim Milk, Eggs, Buttermilk, Contains Less than 2% of the Following: Cocoa Alkali Processed, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Natural and Artificial Flavor (contains Milk Ingredients), Salt, Whey (a Milk Derivative), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Sodium Caseinate (a Milk Derivative), Guar Gum, High Fructose Corn Syrup, Artificial Colors (red 40, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Soy Lecithin, Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Cream Cheese Iced Red Velvet Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Cream Cheese Iced Red Velvet Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Cream Cheese Iced Red Velvet Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Food Lion, Cream Cheese Iced Red Velvet Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Rock Climbing (Ascending) | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Cream Cheese Iced Red Velvet Cake
How might Food Lion, Cream Cheese Iced Red Velvet Cake affect blood sugar?
With 41g of carbohydrates and minimal fiber (1g), this cake will likely cause a sharp spike in blood sugar. The 30g of sugar provides almost no nutritional value while contributing to rapid glucose absorption.
Is Food Lion, Cream Cheese Iced Red Velvet Cake heart-healthy?
The combination of saturated fat, trans fats (from margarine and vegetable shortening), and high sodium makes this less heart-friendly. While the cholesterol content is modest, the overall nutrient profile—heavy on processed ingredients and light on heart-protective fiber—doesn't support cardiovascular health.
Is Food Lion, Cream Cheese Iced Red Velvet Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains multiple milk-based ingredients including cream cheese, milk, buttermilk, whey, and sodium caseinate.
Is Food Lion, Cream Cheese Iced Red Velvet Cake gluten-free?
No, this cake contains enriched bleached wheat flour, which contains gluten.
What should I watch out for with Food Lion, Cream Cheese Iced Red Velvet Cake?
This cake contains 30g of sugar in an 80g serving—that's nearly three-quarters of the entire product—plus refined flour and multiple artificial colors and preservatives. The high saturated fat (7g) and sodium (310mg) in a relatively small portion are also worth noting, especially if you're monitoring either of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
