🧪 Nutrition Facts
- Calories 175.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.3 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (57.0g)), Cranberry Raisin Bread Half Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (75.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Soaked Ancient Grains Organic Amaranth, Organic Quinoa, Chia Seeds, Sugar, Barley Flakes, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Golden Raisins, Dark Raisins, Soybean Oil, Eggs, Sugar, Yeast, Honey, Brown Sugar, 2% or Less of the Following: Millit, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Broats, Yellow Corn Flakes. Salt, Guar Gum, Monoglycerides, Ascorbic Acid, Enzymes, Topped with Rolled Oats
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Raisin Bread Half Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Raisin Bread Half Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Raisin Bread Half Loaf accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Cranberry Raisin Bread Half Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Bench Press | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Raisin Bread Half Loaf
Is Cranberry Raisin Bread Half Loaf good for weight loss?
At 175 calories per slice with only 3g of fat and 4g of protein, this bread is relatively modest in calories. However, the 10g of sugar and 33g of carbs mean it's calorie-dense for its size, and the limited protein won't keep you satisfied for long, which could work against weight loss goals.
Is Cranberry Raisin Bread Half Loaf good fuel for endurance activities?
This bread can work as a pre-activity carb source, providing 33g of carbs plus whole grains and seeds for sustained energy. The addition of ancient grains, flaxseed, and chia seeds adds nutritional value, though the low protein (4g) means you'd want to pair it with a protein-rich food for optimal endurance support.
How might Cranberry Raisin Bread Half Loaf affect blood sugar?
With 10g of sugar and a relatively low fiber content (1g), this bread will likely cause a fairly quick rise in blood sugar. The whole grains and seeds provide some moderating effect, but the sugar-to-fiber ratio suggests it's not the best choice for stable blood sugar control.
Is Cranberry Raisin Bread Half Loaf gluten-free?
No, this bread contains wheat flour and barley as primary ingredients, along with rye, all of which contain gluten.
What diets does Cranberry Raisin Bread Half Loaf suit?
This bread suits omnivorous, vegetarian, and vegan diets (it contains eggs, so not vegan as written, though some versions may differ). It's not suitable for gluten-free or low-carb diets, but works well for those following whole-grain or plant-forward eating patterns given its ancient grains and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
