🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 190.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fine Dried Fruits & Nuts contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwi (sugar, Sorbic Acid, Citric Acid), Apple Rings, Pears, California Yellow Peaches, California White Peaches, California Prunes Pitted (preserved with Potassium Sorbate), California Angelino Plums. All Fruit, Except Prunes Contains Sulphur Dioxide as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fine Dried Fruits & Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fine Dried Fruits & Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fine Dried Fruits & Nuts accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fine Dried Fruits & Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fine Dried Fruits & Nuts
Is Fine Dried Fruits & Nuts good for weight loss?
Not ideal for weight loss, as dried fruits concentrate sugars significantly—the 23g of sugar per 40g serving is quite high relative to the portion size. While the 2g of fiber provides some satiety, the calorie density and minimal protein make this easy to overeat.
How might Fine Dried Fruits & Nuts affect blood sugar?
This will likely raise blood sugar fairly quickly due to the high sugar-to-fiber ratio. With 23g sugar and only 2g fiber, there's limited buffering, so it's best consumed alongside protein or fat to slow absorption.
What diets does Fine Dried Fruits & Nuts suit?
Works for vegan and vegetarian diets. Not suitable for low-sugar, keto, or diabetic-friendly eating patterns. Fine for general balanced diets in small amounts.
What should I watch out for with Fine Dried Fruits & Nuts?
The sugar content is the main concern at 23g per serving, which can spike blood sugar quickly. Also note the preservatives (sorbic acid, citric acid, sulfur dioxide, potassium sorbate) and added sugars in the kiwi component, which may matter if you're sensitive to additives.
What's a sensible portion size for Fine Dried Fruits & Nuts?
Stick to the 40g serving listed, or even less if you're watching sugar intake. A small handful (roughly 1 ounce) is a reasonable snack, ideally paired with nuts or cheese to add protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
