🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alwadi, String Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow Milk, Salt, Water, Culture, Microbial Rennet, Preservatives (potassium Sorbate, Nisin)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alwadi, String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alwadi, String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alwadi, String Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Alwadi, String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alwadi, String Cheese
Is Alwadi, String Cheese good for weight loss?
String cheese is relatively low in calories at 80 calories per stick and contains 6g of protein, which can help with satiety. However, the 6g of fat per serving means it's calorie-dense, so portion control matters if you're watching your intake.
Is Alwadi, String Cheese heart-healthy?
While string cheese does contain some saturated fat and cholesterol, the modest amounts per serving (4g saturated fat, 35mg cholesterol) are reasonable for occasional consumption. Enjoying it in moderation as part of a balanced diet can fit into a heart-healthy eating pattern.
How does Alwadi, String Cheese fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its very high sodium content of 1230mg per 28g serving.
Is Alwadi, String Cheese suitable for people with lactose intolerance?
String cheese is a dairy product made from cow's milk and is not suitable for people with lactose intolerance, as it contains lactose.
What should I watch out for with Alwadi, String Cheese?
The sodium content is quite high at 1230mg per 28g serving—that's over half the daily recommended limit in a single stick. If you eat string cheese regularly, this can quickly add up and may be a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
